October 02, 2019

Why isn't a nutrition plan a 'one size fits all' solution?

We sweat different amounts, we have varying sodium concentrations in our sweat and we burn calories at varying rates, so why do we all expect a one size fits all approach will work with hydration and nutrition? Exercise physiologist, Harriet Brown explains why we need to tailor our nutrition and hydration plan to suit our individual needs and the changing weather conditions.