- A recovery alternative to processed powders the Shotz Protein Bar is a rice crisp texture with a no-added sugar choc coating. Very easy to eat and light on the stomach to allow you to still focus on rehydration after those long training days.
- The three nutrition goals after a training session or event are: rehydrate, refuel and repair. The Shotz Protein Bar is designed to refuel and repair.
Muscle glycogen is the body’s preferred fuel source used during moderate to high intensity exercise. If the body is not provided sufficient carbohydrate post exercise to replenish glycogen stores, subsequent performances may be compromised. Skeletal muscle glycogen can only be restored through the consumption of foods high in carbohydrate, which should be the focus of any athlete that is active over extended periods of time.
Moderate to high intensity exercise causes the breakdown of muscle protein. Post exercise the body is designed to build muscle, which continues for up to 24 hours after exercise. Consuming a protein rich snack within the first hour post exercise increases the protein-building phase. Be mindful though that you need carbohydrate to provide the fuel for protein synthesis.
A Shotz protein Bar is a great alternative to powders when refueling and repairing post exercise.
- NUTRITIONAL INFORMATION
Servings per Package : 1
Serving Size 55g
| Per 100g|
800 KJ (191cal)
|1600KJ (382cal) |
| Protein || |
Fat - total
| Dietary Fibre ||2.3g ||4.6|
| Maltitol ||8.3g ||16.6g|
Soy Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Concentrate, Maltilol, Rice Extract, No Added Sugar Milk Choc Coating (Maltilol, Vegetable Oil, Milk Solids, Cocoa Powder (5%), Emulsifiers (Soy Lecithin 492), Flavour, Glycerine, Isolated Soy Protein, Peanuts (6%), Sunflower Oil, Inulin, Flavours. Contains Soy and Milk